HOW NOT TO DIET

'HOW NOT TO DIET IS FOR THOSE WHO WANT THE FACTS, NOT YOUR TYPICAL FANTASY, FILLER OR FLUFF.' - TELEGRAPH

PUT AN END TO DIETING AND REPLACE WEIGHT LOSS STRUGGLES WITH THIS EASY APPROACH TO A HEALTHY, PLANT-BASED LIFESTYLE, FROM THE BESTSELLING AUTHOR OF HOW NOT TO DIE.

EVERY MONTH SEEMS TO BRING A TRENDY NEW DIET OR WEIGHT-LOSS FAD - BUT THEY AREN'T MAKING US HAPPIER OR HEALTHIER AS OBESITY RATES CONTINUE TO RISE ALONGSIDE A NUMBER OF DISEASES AND HEALTH PROBLEMS. IT'S TIME FOR A DIFFERENT APPROACH.

HOW NOT TO DIET IS A TREASURE TROVE OF BURIED DATA AND CUTTING-EDGE DIETARY RESEARCH THAT DR MICHAEL GREGER HAS TRANSLATED INTO ACCESSIBLE, ACTIONABLE ADVICE WITH EXCITING TOOLS AND TRICKS THAT WILL HELP YOU TO ELIMINATE UNWANTED BODY FAT - FOR GOOD.

DR GREGER, RENOWNED NUTRITION EXPERT AND FOUNDER OF NUTRITIONFACTS.ORG, EXPLORES THE MANY CAUSES OF OBESITY - FROM OUR GENES TO THE PORTIONS ON OUR PLATE TO OTHER ENVIRONMENTAL FACTORS - AND THE MANY CONSEQUENCES, FROM DIABETES TO CANCER TO MENTAL HEALTH ISSUES. FROM THERE, DR GREGER BREAKS DOWN A VARIETY OF APPROACHES TO WEIGHT LOSS, HONING IN ON THE OPTIMAL CRITERIA THAT ENABLE SUCCESS, INCLUDING: A DIET HIGH IN FIBRE AND WATER, A DIET LOW IN FAT, SALT, AND SUGAR, AND DIET FULL OF ANTI-INFLAMMATORY FOODS.

HOW NOT TO DIET GOES BEYOND FOOD TO IDENTIFY TWENTY-ONE WEIGHT LOSS ACCELERATORS AVAILABLE TO US IN OUR BODY'S SYSTEMS, INCORPORATING THE LATEST DISCOVERIES IN CUTTING-EDGE AREAS LIKE CHRONOBIOLOGY TO REVEAL THE FACTORS THAT MAXIMIZE OUR NATURAL FAT-BURNING CAPABILITIES. THIS IS THE ULTIMATE WEIGHT-LOSS GUIDE, TAKING A TIMELESS, PROACTIVE APPROACH THAT CAN STAND UP TO ANY NEW TREND.