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ACSM´S COMPLETE GUIDE TO FITNESS & HEALTH

9781492533672 ::  ACSM´S COMPLETE GUIDE TO FITNESS & HEALTH
ISBN:

9781492533672

EditorialHUMAN KINETICS PUBLISHERS EUROPE
Edicion:
Páginas:432
Idioma:INGLES
P.V.P.: 48,75 € + 4% IVA = 50,70 €
Dto 5% Ahorras 2,54 €
Importe final iva incl. 48,17 €
PLAZO DE ENTREGA 20 DIAS

ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programs for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customizing a fitness and health routine safe and effective.

Preface Acknowledgments Credits Part I Fit, Active, and Healthy Chapter 1 Making Healthy Lifestyle Choices: Physical Activity and Nutrition Barbara A. Bushman Chapter 2 Embracing Physical Activity: A Complete Exercise Program Barbara A. Bushman Chapter 3 Balancing Nutrition: Recommended Dietary Guidelines Stella Lucia Volpe and Joseph R. Stanzione Chapter 4 Promoting Healthy Habits: Getting Started and Staying Motivated Barbara A. Bushman Part II Exercise and Activity for Building a Better You Chapter 5 Improving Your Aerobic Fitness Barbara A. Bushman Chapter 6 Enhancing Your Muscular Fitness Avery D. Faigenbaum Chapter 7 Increasing Your Flexibility Jan Schroeder and Michelle Kulovitz Alencar Chapter 8 Sharpening Your Functional Fitness Nicholas H. Evans Part III Fitness and Health for Every Age Chapter 9 Children and Adolescents: Birth to Age 17 Don W. Morgan Chapter 10 Adults: Ages 18 to 64 Barbara A. Bushman Chapter 11 Older Adults: Ages 65 and Older Robert S. Mazzeo Part IV Fitness and Health for Every Body Chapter 12 Cardiovascular Health Shannon Lennon-Edwards and William B. Farquhar Chapter 13 Diabetes Sheri R. Colberg Chapter 14 Cancer Kathryn H. Schmitz Chapter 15 Alzheimer’s Disease Brad A. Roy and Linda Fredenberg Chapter 16 Osteoporosis and Bone Health Kara A. Witzke and Kerri M. Winters-Stone Chapter 17 Arthritis and Joint Health A. Lynn Millar Chapter 18 Weight Management Laura J. Kruskall Chapter 19 Pregnancy and Postpartum Lanay M. Mudd and Jean M. Kerver Chapter 20 Depression Heather Chambliss and Tracy L. Greer References Index About the ACSM About the Editor About the Contributors

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