error
Divisa

MINDFULNESS FOR THE HIGH PERFORMANCE WORLD

A PRACTICAL, SKILL-BASED APPROACH TO DEVELOPING AND SUSTAINING MINDFULNESS, EQUANIMITY AND BALANCE

,
9783030185848 ::  MINDFULNESS FOR THE HIGH PERFORMANCE WORLD
ISBN:

9783030185848

Col·lecció:IDENTITY IN A CHANGING WORLD
EditorialSPRINGER NATURE
Edició:
Idioma:INGLES
P.V.P.: 49,99 € + 4% IVA = 51,99 €
Dto 5% Estalvies 2,60 €
Import final iva incl. 49,39 €
Entrega en 15 dies
Altres versions :

<P></P><P><I>MINDFULNESS FOR THE HIGH PERFORMANCE WORLD</I>&NBSP;PROVIDES A UNIQUE APPROACH TO MINDFULNESS TRAINING, BUILT UPON THE PRINCIPLES OF BUDDHIST PHILOSOPHY WRITTEN IN LINE WITH THE DALAI LAMA’S DESCRIPTION OF MEDITATION AND MINDFULNESS AS “SCIENCE OF THE MIND”. THIS UNIQUE VOLUME EXPLORES MINDFULNESS AS A LEARNABLE SKILL IN CONTEXT WITH THE UNDERPINNINGS OF THE TEACHINGS OF EASTERN PSYCHOLOGY.</P><P>THE AUTHORS, NORM, A PHYSICIAN, CANCER RESEARCHER AND TRIATHLETE AND KAROLYNN, A PSYCHOTHERAPIST, MINDFULNESS MEDITATION TEACHER AND MARATHONER, LIVE AND WORK IN A HIGH-STRESS, HIGH-EXPECTATION WORLD. THEIR APPROACH IS ROOTED IN AN UNDERSTANDING THAT THOUGHTS PRODUCE BIOCHEMICAL AND PHYSIOLOGICAL CHANGES AND PROVIDES A STRATEGIC FRAMEWORK TO INSTRUCT AN INDIVIDUAL ON HOW TO CATEGORIZE TYPES OF THOUGHTS. AFTER HARNESSING THIS ABILITY, ONE IS POSITIONED TO BECOME BOTH MORE AWARE OF HIS OR HER THOUGHTS AS WELL AS THE SPECIFIC PATTERNS OF SENSATIONS THEY PRODUCE, OR SENTINEL SITES?. THE AWARENESS OF WHAT THE MIND IS DOING AND THE ABILITY TO INTERRUPT A THOUGHT PATTERN AND/OR CONTROL THE RESPONSE ALMOST INSTANTLY LEADS ONE TO HAVING A HEALTHIER LIFE, IMPROVED RELATIONSHIPS WITH OTHERS AND BETTER ADAPTABILITY TO ONE’S ENVIRONMENT. EMPHASIZING THE IMPORTANCE OF PHYSICAL ACTIVITY AND NUTRITION, THE AUTHORS PRESENT A SYSTEMATIC APPROACH FOR PEOPLE WHO WANT TO LEARN AND INCORPORATE MINDFULNESS AND TRANSFORM HOW THEY LIVE WITHOUT HAVING TO DIVERT THEIR LIVES AND CAREERS.</P><P> </P><P>OFFERING ITSELF AS AN ACCESSIBLE AND SKILL-BASED INTRODUCTION TO THE PRINCIPLES, PRACTICES, AND BENEFITS OF MINDFULNESS,&NBSP;<I>MINDFULNESS FOR THE HIGH PERFORMANCE WORLD</I>&NBSP;IS A USEFUL RESOURCE FOR STUDENTS, ATHLETES AND PROFESSIONALS LIVING AND WORKING IN HIGH-PERFORMANCE, HIGH-STRESS ENVIRONMENTS AND ALSO FOR MINDFULNESS PRACTITIONERS SEEKING TO DEEPEN THEIR SKILL LEVEL.</P><BR><P></P>

<P></P><P>BASIC PARADIGMS: LOOKING FOR RELIEF.- CHALLENGES TO OVERCOME- AN UNEXAMINED LIFE, LIVING AN IMAGE, AND THE MIND-MADE WORLD.- UNDERSTANDING IMPERMANENCE.- UNDERSTANDING EASTERN TERMS USING WESTERN CONCEPTS.- DEALING WITH PROBLEMS, MISERY AND VICTIMHOOD.- LEARNING THE ESSENTIAL TECHNIQUES OF MINDFULNESS AND MEDITATION PRACTICE.- MOVING TOWARD CLARITY WITH SENTINEL SITES?.- LIVING WITH A NEW PARADIGM AND LEARNING TO JUDGE EFFORT AND NOT OUTCOME.</P><P></P>

FARMACOLOGIA
PSICOLOGIA
Llibres relacionats
ISBN: 9780190629922 ACT IN STEPSACT IN STEPS
9780190629922
Octubre 2020

30,23€ S/I

ISBN: 9780367218058 ANTISOCIAL, NARCISSISTIC, AND BORDERLINE PERSONALITY DISORDERSANTISOCIAL, NARCISSISTIC, AND ...
9780367218058
Octubre 2020

138.96€ S/I
132,01€ S/I

ISBN: 9780367218065 ANTISOCIAL, NARCISSISTIC, AND BORDERLINE PERSONALITY DISORDERSANTISOCIAL, NARCISSISTIC, AND ...
9780367218065
Octubre 2020

40.52€ S/I
38,49€ S/I

ISBN: 9780367418373 PLAY THERAPY THEORIES AND PERSPECTIVESPLAY THERAPY THEORIES AND PERSPECTIVES
9780367418373
Octubre 2020

34.71€ S/I
32,97€ S/I

ISBN: 9780367418380 PLAY THERAPY THEORIES AND PERSPECTIVESPLAY THERAPY THEORIES AND PERSPECTIVES
9780367418380
Octubre 2020

138.96€ S/I
132,01€ S/I