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DIETARY FIBER & HEALTH

9781681177250 ::  DIETARY FIBER & HEALTH
ISBN:

9781681177250

Col·lecció:(NUTRITION SERIES)
EditorialGAZELLE BOOK SERV. LTD.
Edició:
Pàgines:316
Idioma:INGLES
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Entrega en 20 dies

ADEQUATE FIBRE IN THE DIET IS VITAL FOR MAINTAINING GASTROINTESTINAL AND CARDIOVASCULAR HEALTH AND FOR WEIGHT MANAGEMENT AND GLYCEMIC CONTROL. DIETARY FIBRE -- GENERALLY FOUND IN FRUITS, VEGETABLES, WHOLE GRAINS AND LEGUMES -- IS PROBABLY BEST KNOWN FOR ITS ABILITY TO PREVENT OR RELIEVE CONSTIPATION. BUT FOODS CONTAINING FIBRE CAN PROVIDE OTHER HEALTH BENEFITS AS WELL, SUCH AS HELPING TO MAINTAIN A HEALTHY WEIGHT AND LOWERING YOUR RISK OF DIABETES AND HEART DISEASE. IT CAN HELP PREVENT HEART DISEASE, DIABETES, WEIGHT GAIN AND SOME CANCERS, AND CAN ALSO IMPROVE DIGESTIVE HEALTH. INDIVIDUALS WITH HIGH INTAKES OF DIETARY FIBRE APPEAR TO BE AT SIGNIFICANTLY LOWER RISK FOR DEVELOPING CORONARY HEART DISEASE, STROKE, HYPERTENSION, DIABETES, OBESITY, AND CERTAIN GASTROINTESTINAL DISEASES. INCREASING FIBRE INTAKE LOWERS BLOOD PRESSURE AND SERUM CHOLESTEROL LEVELS. INCREASED INTAKE OF SOLUBLE FIBRE IMPROVES GLYCEMIA AND INSULIN SENSITIVITY IN NON-DIABETIC AND DIABETIC INDIVIDUALS. FIBER SUPPLEMENTATION IN OBESE INDIVIDUALS SIGNIFICANTLY ENHANCES WEIGHT LOSS. INCREASED FIBRE INTAKE BENEFITS A NUMBER OF GASTROINTESTINAL DISORDERS INCLUDING GASTROESOPHAGEAL REFLUX DISEASE, DUODENAL ULCER, DIVERTICULITIS, CONSTIPATION, AND HEMORRHOIDS. PREBIOTIC FIBRES APPEAR TO ENHANCE IMMUNE FUNCTION. DIETARY FIBRE INTAKE DELIVERS SIMILAR BENEFITS FOR CHILDREN AS FOR ADULTS. THIS BOOK DELIBERATES CRITICAL FINDINGS FROM ABOUT THE SIGNIFICANCE OF DIETARY FIBRE AND WAYS TO GET MORE FIBRE IN OUR DIET. THE PERSISTENCE OF THIS TEXT IS TO SUMMARISE THE EFFECTS OF DIETARY FIBRE ON HEALTH. MOST OF THE AVAILABLE INFORMATION ON DISEASE PREVALENCE AND EVENTS ARE FROM EPIDEMIOLOGICAL STUDIES. WHILE LIMITED DATA ARE AVAILABLE ON THE EFFECTS OF CONSUMPTION OF HIGH-FIBRE FOODS OR SPECIFIC FOOD SOURCES OF FIBRE, EXTENSIVE DATA ARE AVAILABLE RELATING TO THE EFFECTS OF FIBRE SUPPLEMENTS ON SERUM LIPID VALUES, WEIGHT MANAGEMENT, POST-PRANDIAL GLYCEMIA, AND GASTROINTESTINAL FUNCTION. CONSEQUENTLY, THE GENERAL CONSEQUENCES OF FIBRE CONSUMPTION WILL BE STUDIED AND THE PROSPECTIVE HEALTH BENEFITS OF PARTICULAR HIGH-FIBRE FOODS AND SUPPLEMENTS WILL BE INSPECTED. THE TEXT IS EXCLUSIVELY DESIGNED FOR PRODUCT DEVELOPERS, NUTRITIONISTS, DIETITIANS, RESEARCHERS AND PRACTITIONERS, AND REGULATORY BODIES.

CIENCIA DELS ALIMENTS / BROMATOLOGIA
NUTRICIO
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